DE Cuisine

Bavarian Trout Meunière with Almonds

Alpine trout pan-fried in butter with toasted almond flakes and lemon — the classic Bavarian Forelle Müllerin Art with 40g protein in under 20 minutes.

📅April 8, 2026
5mPrep
12mCook
2Servings
⭐ 4.8Rating
Bavarian Trout Meunière with Almonds🐟

Nutrition Facts (per serving)

Protein 43%Fat 53%Carbs 4%
380kcalCalories
40gProtein
22gFat
4gCarbs
1gFiber

Ingredients

  • 1.3 lbwhole trout, cleaned (or 2 large fillets)
  • 1.1 ozplain flour
  • 1.4 ozunsalted butter
  • 1.1 ozflaked almonds
  • 1 wholelemon
  • 10 gfresh dill
  • 1 to tastesalt and white pepper

Instructions

  1. Pat trout dry; season with salt and white pepper, dust with flour.
  2. Melt half the butter in a pan over medium-high; fry trout 4–5 min per side until golden.
  3. Remove fish; add remaining butter to pan. Toast almonds until golden.
  4. Pour almond butter over fish. Squeeze lemon, scatter dill.

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