AR Cuisine

Milanesa de Atún Argentina

Breaded tuna steaks pan-fried until crispy — Argentina's budget-friendly twist on the classic milanesa with 40g protein and ready in 20 minutes.

📅March 14, 2026
10mPrep
10mCook
2Servings
⭐ 4.6Rating
Milanesa de Atún Argentina🥩

Nutrition Facts (per serving)

Protein 47%Fat 32%Carbs 21%
340kcalCalories
40gProtein
12gFat
18gCarbs
1gFiber

Ingredients

  • 14.1 ozfresh tuna steaks
  • 2.8 ozbreadcrumbs
  • 2 wholeeggs
  • 1 tspgarlic powder
  • 1 tspdried parsley
  • 1 wholelemon
  • 2 tbspsunflower oil for frying
  • 1 to tastesalt and pepper

Instructions

  1. Slice tuna steaks to 1 cm thick. Season with salt and pepper.
  2. Beat eggs with garlic powder. Mix breadcrumbs with dried parsley.
  3. Dip tuna in egg, then coat in breadcrumbs.
  4. Heat oil in pan over medium-high. Fry tuna 2–3 min per side until golden.
  5. Drain on paper towel. Serve with lemon wedges.

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