Carbonada en Zapallo Argentino
Hearty Argentine beef and corn stew slow-cooked and served dramatically inside a whole roasted butternut squash โ an Andean-influenced one-pot showstopper with 32g protein and vibrant sweet-savoury flavour.
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April 5, 2026
20mPrep
90mCook
4Servings
โญ 4.9Rating
Nutrition Facts (per serving)
Protein 30%Fat 29%Carbs 41%
430kcalCalories
32gProtein
14gFat
44gCarbs
6gFiber
Ingredients
๐ฅ4
- 4โ lbwhole butternut squash (about 2 kg)
- 1โ lbbeef chuck diced 2 cm
- 7โ ozwhite onion diced
- 10โ oztomatoes diced
- 7โ ozcorn kernels fresh or frozen
- 8.8 ozsweet potato diced
- 2.8 ozdried peaches or apricots
- 1โ cupbeef stock
- โ cupred wine
- 2 tbspolive oil
- 5 gsweet paprika
Instructions
- Preheat oven to 190 ยฐC. Cut the top off the squash to create a lid; scoop out seeds and fibres. Rub the inside with olive oil and a pinch of salt. Place on a baking tray and roast for 40 minutes until the flesh just begins to soften.
- Meanwhile, heat 30 ml olive oil in a large casserole over high heat. Season the beef with salt and paprika and brown in batches โ do not crowd the pan. Remove and set aside.
- Reduce heat to medium. Sweat the onion in the same pan for 8 minutes until golden. Add the tomatoes and cook 5 minutes more.
- Return the beef to the pot. Add the red wine, scraping up any browned bits. Pour in the stock and bring to a simmer. Cover and cook 30 minutes.
- Add the sweet potato, corn and dried peaches. Simmer uncovered for a further 20 minutes until the beef is tender and the stew has a thick, glossy consistency.
- Carefully ladle the stew into the partially roasted squash shell. Return to the oven, uncovered, for 20 minutes โ the squash will finish cooking and infuse the stew.
- Bring the whole squash to the table and serve by scooping out portions of the stew along with the soft squash flesh.
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