Pollo en Escabeche Argentina
Argentine pickled chicken braised in vinegar, olive oil, and herbs then served cold or warm — a tangy, protein-rich (45g) classic for meal prep.
📅December 18, 2025
10mPrep
40mCook
4Servings
⭐ 4.7Rating
🍗Nutrition Facts (per serving)
Protein 56%Fat 39%Carbs 5%
320kcalCalories
45gProtein
14gFat
4gCarbs
1gFiber
Ingredients
- 800 gchicken pieces (legs and thighs)
- 120 mlwhite wine vinegar
- 60 mlolive oil
- 2 wholeonion, sliced in rings
- 1 wholecarrot, sliced
- 4 wholegarlic cloves
- 2 wholebay leaves
- 6 wholeblack peppercorns
- 1 tspdried oregano
- 1 to tastesalt
Instructions
- Brown chicken pieces in 30ml olive oil over medium-high heat; set aside.
- In same pot, sauté onion, carrot, and garlic until softened.
- Return chicken. Add vinegar, remaining oil, bay leaves, peppercorns, oregano, and salt.
- Add just enough water to cover halfway. Simmer covered 30 min until chicken is cooked through.
- Cool in liquid, refrigerate at least 2 hours. Serve cold or gently reheated with crusty bread.
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