Bavarian Trout Meunière with Almonds
Alpine trout pan-fried in butter with toasted almond flakes and lemon — the classic Bavarian Forelle Müllerin Art with 40g protein in under 20 minutes.
📅April 8, 2026
5mPrep
12mCook
2Servings
⭐ 4.8Rating
🐟Nutrition Facts (per serving)
Protein 43%Fat 53%Carbs 4%
380kcalCalories
40gProtein
22gFat
4gCarbs
1gFiber
Ingredients
- 600 gwhole trout, cleaned (or 2 large fillets)
- 30 gplain flour
- 40 gunsalted butter
- 30 gflaked almonds
- 1 wholelemon
- 10 gfresh dill
- 1 to tastesalt and white pepper
Instructions
- Pat trout dry; season with salt and white pepper, dust with flour.
- Melt half the butter in a pan over medium-high; fry trout 4–5 min per side until golden.
- Remove fish; add remaining butter to pan. Toast almonds until golden.
- Pour almond butter over fish. Squeeze lemon, scatter dill.
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