Welsh Rarebit Protein Style

Name: Welsh Rarebit Protein Style
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: UK
Ingredients: mature cheddar, grated; wholegrain bread slices; dark ale; English mustard; Worcestershire sauce; egg yolk; eggs (for poaching); cayenne pepper

The gloriously savoury Welsh cheese sauce — cheddar, ale and mustard melted onto wholegrain toast, elevated with a poached egg for 38g protein and gutsy British flavour.

📅January 24, 2026

5mPrep

10mCook

2Servings

⭐ 4.7Rating

🫖

Nutrition Facts (per serving)

Protein 34%Fat 40%Carbs 26%

420kcalCalories

38gProtein

20gFat

30gCarbs

3gFiber

Ingredients

120 gmature cheddar, grated
4 wholewholegrain bread slices
60 mldark ale
10 gEnglish mustard
5 mlWorcestershire sauce
1 wholeegg yolk
4 wholeeggs (for poaching)
1 pinchcayenne pepper

Instructions

Melt cheese with ale, mustard, Worcestershire, and cayenne in a saucepan over low heat, stirring.
Remove from heat; beat in egg yolk.
Toast bread; spread cheese mixture thickly over each slice.
Grill under high heat 3–4 min until bubbling and browned.
Poach eggs in simmering water 3 min; top each rarebit slice.

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#uk #high-protein #budget #quick #welsh

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