Emu Stir-Fry with Ginger and Bok Choy

Name: Emu Stir-Fry with Ginger and Bok Choy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: AU
Ingredients: emu fillet strips; bok choy, halved; fresh ginger, julienned; garlic cloves, sliced; oyster sauce; soy sauce (low sodium); sesame oil; peanut oil; cornflour

Lean emu strips wok-fried with fresh ginger, garlic, bok choy and oyster sauce — an ultra-lean native protein stir-fry with 48g protein and minimal fat.

📅December 18, 2025

10mPrep

10mCook

2Servings

⭐ 4.7Rating

🥘

Nutrition Facts (per serving)

Protein 62%Fat 23%Carbs 15%

320kcalCalories

48gProtein

8gFat

12gCarbs

3gFiber

Ingredients

400 gemu fillet strips
300 gbok choy, halved
20 gfresh ginger, julienned
3 wholegarlic cloves, sliced
30 mloyster sauce
15 mlsoy sauce (low sodium)
5 mlsesame oil
15 mlpeanut oil
1 tspcornflour

Instructions

Toss emu strips with cornflour, soy sauce, and sesame oil; marinate 10 min.
Heat peanut oil in wok over high heat until smoking.
Stir-fry ginger and garlic 30 seconds. Add emu; cook 2–3 min until browned.
Add bok choy and oyster sauce; toss 2 min until bok choy wilts.
Serve immediately over steamed jasmine rice.

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#au #high-protein #native

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