Smoked Mackerel & Beetroot Protein Bowl

Name: Smoked Mackerel & Beetroot Protein Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: UK
Ingredients: smoked mackerel fillets, skin removed and flaked; cooked puy lentils; cooked beetroot, diced; watercress; cucumber, diced; low-fat Greek yogurt; creamed horseradish; lemon juice; capers; salt and black pepper

Omega-3-rich smoked mackerel paired with earthy beetroot, puy lentils and a horseradish yogurt dressing. A distinctly British high-protein bowl with 34g protein.

📅January 29, 2026

10mPrep

0mCook

2Servings

⭐ 4.7Rating

🍝

Nutrition Facts (per serving)

Protein 33%Fat 39%Carbs 28%

430kcalCalories

34gProtein

18gFat

30gCarbs

8gFiber

Ingredients

7.1 ozsmoked mackerel fillets, skin removed and flaked
8.8 ozcooked puy lentils
7.1 ozcooked beetroot, diced
2.1 ozwatercress
3.5 ozcucumber, diced
2.8 ozlow-fat Greek yogurt
15 gcreamed horseradish
1 tbsplemon juice
15 gcapers
1 to tastesalt and black pepper

Instructions

Mix Greek yogurt, horseradish, and lemon juice together. Season with salt and pepper to make the dressing.
Divide lentils between two bowls. Top with beetroot, cucumber, and watercress.
Place flaked mackerel on top. Scatter capers over.
Drizzle horseradish dressing generously and serve immediately.

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Nutrition Facts (per serving)

Ingredients

Instructions

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