Post-Workout Turkey Mince Bolognese
Lean turkey mince bolognese with hidden vegetables and rich tomato sauce. A lighter British pasta classic with 44g protein per serving, ready in 35 minutes.
10mPrep
25mCook
4Servings
370Calories
44gProtein
Ingredients
- turkey mince
- wholegrain spaghetti
- tinned tomatoes
- courgette
- carrot
- onion
- garlic
- tomato paste
- dried oregano
- olive oil
- Parmesan
Ingredients
- 600 g turkey mince
- 320 g wholegrain spaghetti
- 400 g tinned tomatoes
- 1 medium courgette
- 1 large carrot
- 1 large onion
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tbsp olive oil
- 30 g Parmesan
Instructions
- Cook spaghetti per packet. Grate courgette and carrot.
- Brown turkey in oil, add onion and garlic 3 minutes.
- Add grated veg, cook 3 minutes. Stir in tomato paste and oregano.
- Add tinned tomatoes, simmer 15 minutes. Season.
- Serve over spaghetti with Parmesan.