Smoked Mackerel Fishcakes
British fishcakes with smoked mackerel, spring onion and mash, pan-fried until golden and served with a sharp horseradish cream — ~26g protein.
📅March 1, 2026
20mPrep
20mCook
2Servings
⭐ 4.6Rating
Nutrition Facts (per serving)
Protein 24%Fat 50%Carbs 26%
420kcalCalories
26gProtein
24gFat
28gCarbs
3gFiber
Ingredients
👥2
- 8.8 ozsmoked mackerel fillets
- 10⅝ ozmashed potato
- 2⅛ ozspring onions
- 1⅜ ozhorseradish sauce
- 2.8 ozcrème fraîche
- 1 wholelemon
- 1⅛ ozplain flour
- 1 wholeegg beaten
- 2⅛ ozpanko breadcrumbs
- 2 tbspvegetable oil
Instructions
- Flake the smoked mackerel into chunks, removing any skin and bones. Mix with the cold mashed potato, sliced spring onions, half the horseradish sauce and a good squeeze of lemon juice. Season and mix well.
- Divide into 4 equal portions and shape into round patties, about 2 cm thick. Refrigerate for 15 minutes to firm up (this helps them hold shape during frying).
- Set up a breading station: flour, beaten egg and panko breadcrumbs in three separate shallow bowls.
- Coat each fishcake in flour, then egg, then panko. Press the crumbs on firmly.
- Heat vegetable oil in a skillet over medium heat. Fry the fishcakes for 4 minutes per side until deep golden and crispy all over.
- Mix the remaining horseradish sauce with the crème fraîche, a squeeze of lemon and a pinch of black pepper to make a quick sauce.
- Serve the fishcakes with the horseradish cream, dressed watercress or pea shoots and extra lemon wedges.
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