UK Cuisine

High-Protein Chicken Tikka Masala

A lean British-Indian chicken tikka masala with extra protein and fewer calories. Classic pub curry night favourite with 46g protein, ready in 45 minutes.

20mPrep
25mCook
3Servings
440Calories
46gProtein

Ingredients

  • chicken breast
  • Greek yoghurt
  • garam masala
  • turmeric
  • cumin
  • tinned chopped tomatoes
  • coconut cream
  • onion
  • garlic cloves
  • fresh ginger
  • olive oil
  • fresh coriander

Ingredients

  • 600 g chicken breast
  • 150 g Greek yoghurt
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp cumin
  • 400 g tinned chopped tomatoes
  • 100 ml coconut cream
  • 1 large onion
  • 3 pieces garlic cloves
  • 2 cm fresh ginger
  • 1 tbsp olive oil
  • handful fresh coriander

Instructions

  1. Cube chicken, mix with half the yoghurt and all spices. Marinate 15 minutes.
  2. Fry onion in oil until soft, 5 minutes. Add grated garlic and ginger for 1 minute.
  3. Add tomatoes, bring to simmer, cook 10 minutes.
  4. Blend sauce until smooth. Return to pan.
  5. Add marinated chicken, cook through 15 minutes.
  6. Stir in coconut cream and remaining yoghurt. Simmer 3 minutes. Garnish coriander.

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