Platillos con Tortilla

Enfrijoladas de Pollo

Corn tortillas dipped in a rich black bean sauce and filled with shredded chicken. A protein-packed Mexican budget staple with 40g protein and ready in 30 minutes.

📅October 24, 2025
10mPrep
20mCook
4Servings
⭐ 4.7Rating
Enfrijoladas de Pollo🍗

Nutrition Facts (per serving)

Protein 39%Fat 22%Carbs 39%
420kcalCalories
40gProtein
10gFat
40gCarbs
8gFiber

Ingredients

  • 1.1 lbcooked chicken breasts, shredded
  • 1.8 lbcanned black beans, drained
  • 1 wholechipotle chile in adobo
  • 2 clovesgarlic cloves
  • 0.5 wholewhite onion
  • 1.3 cupchicken stock (low sodium)
  • 12 wholecorn tortillas
  • 2.8 ozqueso fresco, crumbled
  • 1.1 ozwhite onion rings, to garnish
  • 10 gfresh cilantro, to garnish
  • 2 tspoil

Instructions

  1. Blend black beans, chipotle, garlic, onion, and stock until very smooth. Season with salt.
  2. Heat oil in a saucepan; add bean purée and cook 5–8 min, stirring, until heated and slightly thickened. Add more stock if too thick.
  3. Warm tortillas on a comal. Dip each tortilla in the bean sauce to coat both sides.
  4. Fill each with shredded chicken, fold in half, and place on a plate.
  5. Pour remaining bean sauce over the top. Garnish with queso fresco, onion rings, and cilantro.

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#mexico#high-protein#budget#vegetarian-option
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