Meal Prep

New England Clam Chowder Meal Prep

A make-ahead version of New England clam chowder portioned into 5 containers — Greek yogurt-based creamy broth, clams, potatoes, and bacon. Reheat and eat all week.

15mPrep
30mCook
5Servings
290Calories
26gProtein

Ingredients

  • 3 cancanned clams (with juice)
  • 2.5 cupYukon gold potatoes, diced
  • 4 stripsbacon, diced
  • 3 stalkscelery, diced
  • 1 wholeonion, diced
  • 0.8 cupGreek yogurt
  • 2.5 cupchicken broth
  • 0.5 tspthyme
  • 1 tbspcornstarch
  • 1 tspsalt and pepper

Ingredients

  • 3 can canned clams (with juice)
  • 2.5 cup Yukon gold potatoes, diced
  • 4 strips bacon, diced
  • 3 stalks celery, diced
  • 1 whole onion, diced
  • 0.75 cup Greek yogurt
  • 2.5 cup chicken broth
  • 0.5 tsp thyme
  • 1 tbsp cornstarch
  • 1 tsp salt and pepper

Instructions

  1. Cook bacon until crispy. Remove and drain fat, leave 1 tbsp.
  2. Sauté onion and celery in bacon fat until soft, 4–5 min.
  3. Add potatoes, clam juice, and broth. Simmer 15 min until potatoes are tender.
  4. Temper Greek yogurt with cornstarch and a ladle of warm broth. Add to pot.
  5. Add clams and thyme. Simmer 5 min. Season.
  6. Cool and portion into 5 containers. Reheat on stovetop, not microwave.

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