Keto

Keto Buffalo Cauliflower Bites

Crispy roasted cauliflower florets tossed in tangy buffalo sauce. The perfect low-carb game-day snack that satisfies the wing craving without the carbs.

10mPrep
25mCook
4Servings
140Calories
5gProtein

Ingredients

  • 1 wholecauliflower head, cut into florets
  • 0.3 cupbuffalo sauce
  • 2 tbspbutter, melted
  • 1 tbspolive oil
  • 0.5 tspgarlic powder
  • 0.5 tspsalt
  • 0.3 cupblue cheese dip (for serving)
  • 1 cupcelery sticks (for serving)

Ingredients

  • 1 whole cauliflower head, cut into florets
  • 0.33 cup buffalo sauce
  • 2 tbsp butter, melted
  • 1 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 cup blue cheese dip (for serving)
  • 1 cup celery sticks (for serving)

Instructions

  1. Preheat oven to 425°F. Line baking sheet with parchment.
  2. Toss cauliflower with olive oil, garlic powder, and salt.
  3. Spread in single layer and roast 20 minutes, flipping once.
  4. Mix buffalo sauce and melted butter. Pour over cauliflower and toss.
  5. Return to oven for 5 more minutes until caramelized.
  6. Serve immediately with blue cheese dip and celery sticks.

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