Italian Eggplant Parmigiana Light Version High Protein
Lightened Sicilian melanzane alla parmigiana with lean beef and reduced mozzarella — 34g protein, Italian comfort classic made healthier.
15mPrep
50mCook
3Servings
340Calories
34gProtein
Ingredients
- eggplant
- lean ground beef (5% fat)
- mozzarella (part-skim)
- crushed tomatoes
- Parmigiano Reggiano
- garlic cloves
- fresh basil
- olive oil spray
- salt and pepper
Ingredients
- 400 g eggplant
- 150 g lean ground beef (5% fat)
- 80 g mozzarella (part-skim)
- 250 g crushed tomatoes
- 25 g Parmigiano Reggiano
- 2 unit garlic cloves
- 6 leaves fresh basil
- spray olive oil spray
- to taste salt and pepper
Instructions
- Slice eggplant, spray with oil, roast at 200°C 20 minutes until golden.
- Brown beef with garlic, add tomatoes and basil, simmer 10 minutes.
- Layer: eggplant, meat sauce, mozzarella, Parmigiano. Bake at 180°C 20 minutes.