IN Cuisine

Chicken Hariyali Tikka

Vibrant green Indian chicken tikka marinated in a fresh herb blend of mint, coriander, green chilli and yogurt — grilled to perfection with 48g protein per serving.

📅February 13, 2026
15mPrep
20mCook
4Servings
⭐ 4.9Rating
Chicken Hariyali Tikka🍗

Nutrition Facts (per serving)

Protein 63%Fat 29%Carbs 8%
320kcalCalories
48gProtein
10gFat
6gCarbs
1gFiber

Ingredients

  • 2 lbchicken breast, cubed
  • 1.1 ozfresh mint leaves
  • 1.1 ozfresh coriander
  • 3 wholegreen chillies
  • 5.3 ozlow-fat Greek yogurt
  • 20 ggarlic and ginger paste
  • 1 tbsplemon juice
  • 5 ggaram masala
  • 2 tspoil
  • 1 to tastesalt

Instructions

  1. Blend mint, coriander, and green chillies with a splash of water to a smooth green paste.
  2. Mix green paste with yogurt, garlic-ginger paste, lemon juice, garam masala, oil, and salt.
  3. Coat chicken cubes in marinade; refrigerate at least 30 min (or overnight for deeper flavour).
  4. Thread onto skewers. Grill under a high broiler or on a BBQ 8–10 min, turning once, until slightly charred.
  5. Serve with mint chutney, sliced onions, and lemon wedges.

Related Recipes

#in#high-protein#budget#grilled#low-carb
Save this recipe for later