French Chicken Confit Adapted (Low-Fat)
Confit-style chicken legs oven-braised in herbs and garlic (without duck fat) — 44g protein, French bistro classic made lean.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- chicken legs
- garlic cloves
- thyme
- rosemary
- bay leaves
- olive oil
- sea salt
- black pepper
- chicken stock
Ingredients
- 300 g chicken legs
- 6 unit garlic cloves
- 2 tsp thyme
- 1 tsp rosemary
- 2 unit bay leaves
- 1 tbsp olive oil
- 1 tsp sea salt
- 0.5 tsp black pepper
- 100 ml chicken stock
Instructions
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