Westphalian Ham and Asparagus Rolls

Name: Westphalian Ham and Asparagus Rolls
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: DE
Ingredients: white asparagus spears, peeled; Westphalian ham slices; Dijon mustard; olive oil; lemon zest; chives, snipped; salt and pepper

White asparagus wrapped in Westphalian ham and grilled until crispy — a German spring classic with 36g protein, elegant enough for a dinner party yet ready in 15 minutes.

📅February 17, 2026

5mPrep

10mCook

2Servings

⭐ 4.8Rating

🥓

Nutrition Facts (per serving)

Protein 52%Fat 39%Carbs 9%

280kcalCalories

36gProtein

12gFat

6gCarbs

2gFiber

Ingredients

14.1 ozwhite asparagus spears, peeled
5.3 ozWestphalian ham slices
15 gDijon mustard
2 tspolive oil
1 tsplemon zest
5 gchives, snipped
1 to tastesalt and pepper

Instructions

Boil asparagus in salted water 5–6 min until tender-crisp; drain and pat dry.
Spread mustard lightly on ham slices; wrap 3–4 asparagus spears per slice.
Brush rolls with olive oil; grill or griddle 3–4 min turning once until ham crisps.
Serve topped with lemon zest and chives.

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#de #high-protein #quick

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