Smoked Mackerel Protein Bowl
German smoked mackerel over brown rice with cucumber and horseradish yogurt — a Nordic-inspired high-protein bowl.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- smoked mackerel fillet
- brown rice (cooked)
- cucumber
- Greek yogurt
- horseradish cream
- lemon juice
- dill
Ingredients
- 150 g smoked mackerel fillet
- 150 g brown rice (cooked)
- 0.5 unit cucumber
- 60 g Greek yogurt
- 1 tsp horseradish cream
- 1 tsp lemon juice
- 1 tsp dill
Instructions
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