Rye Bread Tuna Protein Sandwich
Dense German rye bread with oil-packed tuna, cottage cheese, cucumber, and dill — 40g protein open-faced lunch.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- rye bread
- tuna in olive oil
- cottage cheese
- cucumber
- fresh dill
- lemon juice
- capers
Ingredients
- 2 slices rye bread
- 120 g tuna in olive oil
- 80 g cottage cheese
- 0.25 unit cucumber
- 1 tsp fresh dill
- 1 tsp lemon juice
- 1 tsp capers
Instructions
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