Humita en Chala
Traditional Andean corn tamale steamed in husks with onion, cheese and ají amarillo — a comforting North-Argentine classic with ~18g protein.
📅January 15, 2026
40mPrep
45mCook
4Servings
⭐ 4.6Rating
🥩Nutrition Facts (per serving)
Protein 22%Fat 33%Carbs 45%
310kcalCalories
18gProtein
12gFat
38gCarbs
4gFiber
Ingredients
👥4
- 6 wholefresh corn cobs
- 5⅓ ozwhite onion
- 20 gají amarillo paste
- 5⅓ ozfresh cheese (cuartirolo)
- 1⅜ ozbutter
- 7 tbspwhole milk
- 5 gsalt
- 10 gsugar
Instructions
- Carefully peel back the husks from the corn cobs without tearing them; set the husks aside. Grate the corn kernels or pulse in a food processor until you have a coarse paste.
- Melt butter in a large skillet over medium heat. Sauté the diced onion for 8 minutes until soft and translucent. Stir in the ají amarillo paste and cook for 1 minute more.
- Add the corn paste to the skillet along with the milk, salt and sugar. Cook, stirring constantly, for 10 minutes until the mixture thickens and pulls away from the sides.
- Remove from heat and fold in the crumbled cuartirolo cheese, reserving a few pieces for the centres.
- Lay pairs of corn husks overlapping on a flat surface. Place 3–4 tablespoons of the corn filling in the centre, tuck a cube of cheese into the middle, then fold the husks around the filling and tie the ends with strips of husk or kitchen twine.
- Stand the humitas upright in a large steamer basket. Steam over boiling water for 40–45 minutes until firm.
- Allow to rest 5 minutes before serving. Unwrap at the table and enjoy with a glass of Torrontés.
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