Chicken Balti
Birmingham-style balti with whole spices, fresh ginger and capsicum in a fragrant wok-cooked sauce — the UK curry-house icon with ~42g protein.
📅November 8, 2025
20mPrep
30mCook
3Servings
⭐ 4.8Rating
Nutrition Facts (per serving)
Protein 40%Fat 43%Carbs 17%
480kcalCalories
42gProtein
20gFat
18gCarbs
4gFiber
Ingredients
👥3
- 1½ lbchicken thighs boneless
- 7⅛ ozwhite onion
- 1⅛ ozfresh ginger
- 5 wholegarlic cloves
- 5⅓ ozgreen capsicum
- 14⅛ ozcanned chopped tomatoes
- 25 gbalti spice mix (cumin, coriander, garam masala, turmeric)
- 4 wholewhole cardamom pods
- 3 tbspvegetable oil
- 20 gfresh coriander
Instructions
- Cut the chicken into bite-sized pieces. Heat oil in a steel balti dish or wok over very high heat. The high heat and wok-cooking technique are essential to a true balti.
- Add the cardamom pods and let them sizzle for 30 seconds. Add the finely sliced onion and stir-fry for 8 minutes until golden brown.
- Add the grated ginger and crushed garlic. Stir-fry for 2 minutes.
- Add the balti spice mix. Fry for 1 minute until fragrant.
- Add the chicken pieces and cook on high heat for 6 minutes, tossing regularly, until the chicken is sealed on all sides.
- Add the chopped tomatoes and diced capsicum. Cook on high heat, stirring frequently, for 15 minutes until the sauce has reduced and the oil begins to separate.
- Taste, adjust seasoning and add a squeeze of lemon. Scatter with fresh coriander. Serve in the balti dish itself with naan bread — never with rice (the true Birmingham way).
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