Mexico Cuisine

Huaraches de Nopales y Frijoles

Thick oval masa bases topped with nopal cactus, refried beans, crema and smoky salsa โ€” a Mexico City street food icon with ~18g protein.

๐Ÿ“…February 18, 2026
30mPrep
20mCook
3Servings
โญ 4.7Rating
Huaraches de Nopales y Frijoles๐ŸŒฎ

Nutrition Facts (per serving)

Protein 19%Fat 23%Carbs 58%
380kcalCalories
18gProtein
10gFat
56gCarbs
9gFiber

Ingredients

๐Ÿ‘ฅ3
  • 10โ… ozmasa harina
  • 8.8 ozrefried black beans
  • 10โ… ozfresh nopales (cactus paddles)
  • 3ยฝ ozMexican crema (or sour cream)
  • 2.8 ozqueso fresco
  • 3ยฝ ozsalsa roja or tomatillo salsa
  • 2โ…› ozwhite onion
  • 15 gfresh cilantro
  • 5 gsalt
  • 1 tbspvegetable oil

Instructions

  1. Mix masa harina with warm water and salt to form a pliable dough (not sticky). Divide into 6 portions.
  2. Shape each portion into an oval (huarache = sandal shape), about 20cm long and 8cm wide. Make a small channel down the centre and press a tablespoon of refried beans into it. Fold the dough over to encase the beans, then flatten back to the huarache shape.
  3. Heat a comal or heavy skillet over medium-high heat with a thin film of oil. Cook each huarache for 4โ€“5 minutes per side until golden with dry, slightly charred spots. Press gently with a spatula during cooking.
  4. Clean the nopales of spines and dice into 1 cm cubes. Cook in a dry hot pan with a pinch of salt for 8 minutes until the slime has evaporated and they're slightly browned.
  5. Top each hot huarache with a thin spread of additional refried beans, then the cooked nopales.
  6. Drizzle generously with crema, crumble queso fresco over and spoon salsa on top.
  7. Finish with finely diced white onion, cilantro and a squeeze of lime. Serve immediately.

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