Huaraches de Nopales y Frijoles
Thick oval masa bases topped with nopal cactus, refried beans, crema and smoky salsa โ a Mexico City street food icon with ~18g protein.
๐
February 18, 2026
30mPrep
20mCook
3Servings
โญ 4.7Rating
Nutrition Facts (per serving)
Protein 19%Fat 23%Carbs 58%
380kcalCalories
18gProtein
10gFat
56gCarbs
9gFiber
Ingredients
๐ฅ3
- 10โ ozmasa harina
- 8.8 ozrefried black beans
- 10โ ozfresh nopales (cactus paddles)
- 3ยฝ ozMexican crema (or sour cream)
- 2.8 ozqueso fresco
- 3ยฝ ozsalsa roja or tomatillo salsa
- 2โ ozwhite onion
- 15 gfresh cilantro
- 5 gsalt
- 1 tbspvegetable oil
Instructions
- Mix masa harina with warm water and salt to form a pliable dough (not sticky). Divide into 6 portions.
- Shape each portion into an oval (huarache = sandal shape), about 20cm long and 8cm wide. Make a small channel down the centre and press a tablespoon of refried beans into it. Fold the dough over to encase the beans, then flatten back to the huarache shape.
- Heat a comal or heavy skillet over medium-high heat with a thin film of oil. Cook each huarache for 4โ5 minutes per side until golden with dry, slightly charred spots. Press gently with a spatula during cooking.
- Clean the nopales of spines and dice into 1 cm cubes. Cook in a dry hot pan with a pinch of salt for 8 minutes until the slime has evaporated and they're slightly browned.
- Top each hot huarache with a thin spread of additional refried beans, then the cooked nopales.
- Drizzle generously with crema, crumble queso fresco over and spoon salsa on top.
- Finish with finely diced white onion, cilantro and a squeeze of lime. Serve immediately.
Related Recipes
Ratings & Reviews
Save this recipe for later