Italy Cuisine

Calamari Ripieni al Pomodoro

Squid tubes stuffed with breadcrumb, parsley and garlic filling, slow-simmered in tomato basil sauce — a Southern Italian classic with ~28g protein.

📅January 30, 2026
30mPrep
45mCook
3Servings
4.7Rating
Calamari Ripieni al Pomodoro🍝

Nutrition Facts (per serving)

Protein 34%Fat 38%Carbs 28%
360kcalCalories
28gProtein
14gFat
24gCarbs
4gFiber

Ingredients

👥3
  • 1⅓ lbmedium squid tubes (cleaned)
  • 2.8 ozstale breadcrumbs
  • 20 gflat-leaf parsley
  • 4 wholegarlic cloves
  • 14⅛ ozcanned San Marzano tomatoes
  • 15 gfresh basil
  • 5 tbspdry white wine
  • 3 tbspextra-virgin olive oil
  • 1⅛ ozPecorino Romano grated
  • 3 gsalt and chilli flakes

Instructions

  1. Finely chop the squid tentacles. Mix with breadcrumbs, half the parsley, 2 minced garlic cloves, Pecorino Romano, a pinch of chilli flakes and enough olive oil to bind (about 2 tablespoons). Season well.
  2. Stuff the squid tubes three-quarters full with the filling (they will shrink during cooking). Close each tube with a toothpick.
  3. Heat olive oil in a wide, shallow pan over medium-high heat. Brown the stuffed squid on all sides, about 2 minutes per side. Remove and set aside.
  4. In the same pan, sauté the remaining 2 garlic cloves (sliced) for 1 minute. Pour in the white wine and let bubble for 1 minute.
  5. Add the crushed San Marzano tomatoes. Season with salt and chilli flakes. Stir and bring to a simmer.
  6. Return the stuffed calamari to the sauce. Cover and cook on low heat for 35–40 minutes until very tender, turning once halfway through.
  7. Tear fresh basil over the dish. Serve with crusty bread to mop up the sauce, or with steamed rice.

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