Calamari Ripieni al Pomodoro
Squid tubes stuffed with breadcrumb, parsley and garlic filling, slow-simmered in tomato basil sauce — a Southern Italian classic with ~28g protein.
📅January 30, 2026
30mPrep
45mCook
3Servings
⭐ 4.7Rating
Nutrition Facts (per serving)
Protein 34%Fat 38%Carbs 28%
360kcalCalories
28gProtein
14gFat
24gCarbs
4gFiber
Ingredients
👥3
- 1⅓ lbmedium squid tubes (cleaned)
- 2.8 ozstale breadcrumbs
- 20 gflat-leaf parsley
- 4 wholegarlic cloves
- 14⅛ ozcanned San Marzano tomatoes
- 15 gfresh basil
- 5 tbspdry white wine
- 3 tbspextra-virgin olive oil
- 1⅛ ozPecorino Romano grated
- 3 gsalt and chilli flakes
Instructions
- Finely chop the squid tentacles. Mix with breadcrumbs, half the parsley, 2 minced garlic cloves, Pecorino Romano, a pinch of chilli flakes and enough olive oil to bind (about 2 tablespoons). Season well.
- Stuff the squid tubes three-quarters full with the filling (they will shrink during cooking). Close each tube with a toothpick.
- Heat olive oil in a wide, shallow pan over medium-high heat. Brown the stuffed squid on all sides, about 2 minutes per side. Remove and set aside.
- In the same pan, sauté the remaining 2 garlic cloves (sliced) for 1 minute. Pour in the white wine and let bubble for 1 minute.
- Add the crushed San Marzano tomatoes. Season with salt and chilli flakes. Stir and bring to a simmer.
- Return the stuffed calamari to the sauce. Cover and cook on low heat for 35–40 minutes until very tender, turning once halfway through.
- Tear fresh basil over the dish. Serve with crusty bread to mop up the sauce, or with steamed rice.
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