Brodetto di Pesce dell'Adriatico
Adriatic mixed fish stew with tomato, white wine and saffron โ a seafaring Italian classic from the Marche coast with ~35g protein.
๐
April 22, 2026
25mPrep
35mCook
4Servings
โญ 4.9Rating
Nutrition Facts (per serving)
Protein 42%Fat 38%Carbs 20%
380kcalCalories
35gProtein
14gFat
16gCarbs
3gFiber
Ingredients
๐ฅ4
- 1โ lbmixed fish (cod, gurnard, monkfish)
- 10โ ozmixed shellfish (clams, mussels)
- 14โ ozcanned peeled tomatoes
- โ cupdry white wine
- 2 tbspwhite wine vinegar
- 4 wholegarlic cloves
- 1 pinchsaffron threads
- 20 gfresh flat-leaf parsley
- 3 tbspextra-virgin olive oil
- 2 gchilli flakes
Instructions
- Scrub and debeard the mussels; discard any that don't close. Rinse the clams. Cut the firm fish into large chunks.
- Dissolve the saffron in 2 tablespoons of warm white wine. Set aside.
- Heat olive oil in a large wide pot over medium heat. Sautรฉ the sliced garlic and chilli flakes for 1 minute until fragrant.
- Add the white wine vinegar and let it evaporate. Pour in the white wine and let it bubble for 2 minutes.
- Add the crushed canned tomatoes and saffron infusion. Simmer for 10 minutes until slightly thickened. Season with salt.
- Add the firm fish chunks to the tomato broth. Cook for 5 minutes. Then add the shellfish (clams and mussels), cover tightly and cook for another 5โ7 minutes until all the shells have opened. Discard any that remain closed.
- Scatter generously with chopped parsley and a drizzle of olive oil. Serve with thick slices of grilled country bread.
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