Italian Turkey Meatballs in Tomato Sauce High Protein
Tender Italian-style turkey polpette in fresh tomato sauce with basil — 42g protein, Nonna's meatballs made lighter.
15mPrep
24mCook
3Servings
320Calories
42gProtein
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Ingredients
- ground turkey
- egg
- Parmigiano Reggiano
- fresh parsley
- garlic clove (minced)
- oat flour
- crushed tomatoes
- fresh basil
- olive oil
- salt and pepper
Ingredients
- 300 g ground turkey
- 1 large egg
- 20 g Parmigiano Reggiano
- 2 tbsp fresh parsley
- 1 unit garlic clove (minced)
- 20 g oat flour
- 300 g crushed tomatoes
- 4 leaves fresh basil
- 1 tsp olive oil
- to taste salt and pepper
Instructions
- Mix turkey, egg, Parmigiano, parsley, garlic, oat flour, salt, and pepper. Roll into walnut-sized balls.
- Brown meatballs in olive oil, 2 minutes per side.
- Add tomatoes and basil. Cover and simmer 20 minutes.