Italian Lentil Soup with Cotechino Sausage Light Version
Umbrian lentil soup with lean cotechino-style sausage and rosemary — 32g protein, hearty Italian winter meal-prep classic.
10mPrep
38mCook
3Servings
340Calories
32gProtein
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Ingredients
- green lentils
- lean pork sausage (low fat)
- onion
- carrot
- celery stalk
- garlic cloves
- crushed tomatoes
- rosemary
- low-sodium chicken broth
- olive oil
- salt and pepper
Ingredients
- 120 g green lentils
- 100 g lean pork sausage (low fat)
- 1 medium onion
- 1 medium carrot
- 1 unit celery stalk
- 2 unit garlic cloves
- 100 g crushed tomatoes
- 1 sprig rosemary
- 500 ml low-sodium chicken broth
- 1 tsp olive oil
- to taste salt and pepper
Instructions
- Sauté onion, carrot, and celery in olive oil 5 minutes. Add garlic and sausage, cook 3 minutes.
- Add rinsed lentils, tomatoes, rosemary, and broth. Simmer 30 minutes until lentils are tender.
- Season and serve with a drizzle of olive oil.