Pesarattu — Andhra Green Moong Dosa
Andhra Pradesh's high-protein breakfast wonder — crispy dosas made from whole green moong beans soaked overnight and blended with fresh ginger and green chilli. Naturally vegan, gluten-free and ready in minutes.
📅April 28, 2026
15mPrep
20mCook
4Servings
⭐ 4.8Rating
Nutrition Facts (per serving)
Protein 22%Fat 16%Carbs 62%
280kcalCalories
16gProtein
5gFat
44gCarbs
7gFiber
Ingredients
👥4
- 10⅝ ozwhole green moong beans soaked overnight
- 20 gfresh ginger roughly chopped
- 3 wholegreen chillies
- 6 gsalt
- 5 gcumin seeds
- 0.8 cupwater for blending
- 3½ ozwhite onion finely chopped for topping
- 20 gfresh coriander chopped for topping
- 3 tbspoil for cooking
Instructions
- Drain and rinse the soaked moong beans. Blend in a high-powered blender with the ginger, green chillies, cumin seeds, salt and water until a smooth, pourable batter forms. The consistency should be similar to standard dosa batter.
- The batter does not need fermentation — it is ready to use immediately.
- Heat a cast-iron or non-stick tawa over high heat until very hot. Sprinkle a few drops of water — they should evaporate instantly. Reduce to medium-high.
- Pour a ladleful of batter onto the centre of the tawa. Using the back of the ladle, spread it in concentric circles to form a thin, round dosa (about 20 cm diameter).
- Drizzle a teaspoon of oil around the edges and over the top. Scatter a small amount of chopped onion and coriander on the surface and press gently.
- Cook for 2–3 minutes until the edges begin to lift and the underside is crisp and golden. Fold in half or serve open.
- Serve immediately with ginger chutney and upma (semolina porridge) in the traditional Andhra style, or with coconut chutney and sambar.
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