India Cuisine

Pesarattu — Andhra Green Moong Dosa

Andhra Pradesh's high-protein breakfast wonder — crispy dosas made from whole green moong beans soaked overnight and blended with fresh ginger and green chilli. Naturally vegan, gluten-free and ready in minutes.

📅April 28, 2026
15mPrep
20mCook
4Servings
4.8Rating
Pesarattu — Andhra Green Moong Dosa🍛

Nutrition Facts (per serving)

Protein 22%Fat 16%Carbs 62%
280kcalCalories
16gProtein
5gFat
44gCarbs
7gFiber

Ingredients

👥4
  • 10⅝ ozwhole green moong beans soaked overnight
  • 20 gfresh ginger roughly chopped
  • 3 wholegreen chillies
  • 6 gsalt
  • 5 gcumin seeds
  • 0.8 cupwater for blending
  • 3½ ozwhite onion finely chopped for topping
  • 20 gfresh coriander chopped for topping
  • 3 tbspoil for cooking

Instructions

  1. Drain and rinse the soaked moong beans. Blend in a high-powered blender with the ginger, green chillies, cumin seeds, salt and water until a smooth, pourable batter forms. The consistency should be similar to standard dosa batter.
  2. The batter does not need fermentation — it is ready to use immediately.
  3. Heat a cast-iron or non-stick tawa over high heat until very hot. Sprinkle a few drops of water — they should evaporate instantly. Reduce to medium-high.
  4. Pour a ladleful of batter onto the centre of the tawa. Using the back of the ladle, spread it in concentric circles to form a thin, round dosa (about 20 cm diameter).
  5. Drizzle a teaspoon of oil around the edges and over the top. Scatter a small amount of chopped onion and coriander on the surface and press gently.
  6. Cook for 2–3 minutes until the edges begin to lift and the underside is crisp and golden. Fold in half or serve open.
  7. Serve immediately with ginger chutney and upma (semolina porridge) in the traditional Andhra style, or with coconut chutney and sambar.

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