India Cuisine

Nihari — Delhi Slow-Cooked Mutton Stew

Old Delhi's royal Mughal breakfast — mutton shank and marrow bones simmered overnight in a profoundly spiced bone broth until the meat falls apart. Finished with crispy fried onion and fresh ginger. 42g protein.

📅April 20, 2026
20mPrep
240mCook
4Servings
4.9Rating
Nihari — Delhi Slow-Cooked Mutton Stew🍲

Nutrition Facts (per serving)

Protein 33%Fat 53%Carbs 14%
520kcalCalories
42gProtein
30gFat
18gCarbs
3gFiber

Ingredients

👥4
  • 2.2 lbmutton or lamb shanks on the bone
  • 4 tbspghee
  • 14⅛ ozwhite onions thinly sliced
  • 1⅜ ozginger-garlic paste
  • 1⅛ oznihari masala (or a blend of fennel, coriander, black pepper, cloves, cinnamon, cardamom)
  • 8 gred chilli powder
  • 3 gturmeric
  • 1⅜ ozwhole wheat flour (atta)
  • 5⅛ cupwater
  • 10 gsalt
  • 20 gfresh ginger julienned for garnish
  • 20 gfresh coriander and green chillies to serve

Instructions

  1. Fry half the onions in the ghee over medium-high heat until deeply golden brown and crispy (barista onions), 20 minutes. Remove with a slotted spoon, reserve for garnish.
  2. In the same ghee, add the remaining sliced onions. Cook until soft and translucent, 10 minutes. Add the ginger-garlic paste and cook 3 minutes.
  3. Add the nihari masala, red chilli powder and turmeric. Cook the spice paste for 2 minutes, stirring. Add the mutton pieces and sear on high heat for 5 minutes until well coated and browned.
  4. Mix the whole wheat flour with 100 ml water to make a smooth slurry. Add to the pot along with the remaining water. Stir well. Season with salt.
  5. Bring to a boil, skim any foam, then reduce to the lowest possible simmer. Cover and cook for 3–3.5 hours until the mutton is completely tender and falling from the bone. Alternatively, pressure-cook for 40 minutes.
  6. Taste the broth — it should be deeply spiced and slightly thick from the flour. Adjust seasoning.
  7. Serve in deep bowls topped with crispy fried onions, julienned ginger, fresh coriander and green chillies. Accompany with fresh naan or kulcha.

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