Nihari — Delhi Slow-Cooked Mutton Stew
Old Delhi's royal Mughal breakfast — mutton shank and marrow bones simmered overnight in a profoundly spiced bone broth until the meat falls apart. Finished with crispy fried onion and fresh ginger. 42g protein.
📅April 20, 2026
20mPrep
240mCook
4Servings
⭐ 4.9Rating
Nutrition Facts (per serving)
Protein 33%Fat 53%Carbs 14%
520kcalCalories
42gProtein
30gFat
18gCarbs
3gFiber
Ingredients
👥4
- 2.2 lbmutton or lamb shanks on the bone
- 4 tbspghee
- 14⅛ ozwhite onions thinly sliced
- 1⅜ ozginger-garlic paste
- 1⅛ oznihari masala (or a blend of fennel, coriander, black pepper, cloves, cinnamon, cardamom)
- 8 gred chilli powder
- 3 gturmeric
- 1⅜ ozwhole wheat flour (atta)
- 5⅛ cupwater
- 10 gsalt
- 20 gfresh ginger julienned for garnish
- 20 gfresh coriander and green chillies to serve
Instructions
- Fry half the onions in the ghee over medium-high heat until deeply golden brown and crispy (barista onions), 20 minutes. Remove with a slotted spoon, reserve for garnish.
- In the same ghee, add the remaining sliced onions. Cook until soft and translucent, 10 minutes. Add the ginger-garlic paste and cook 3 minutes.
- Add the nihari masala, red chilli powder and turmeric. Cook the spice paste for 2 minutes, stirring. Add the mutton pieces and sear on high heat for 5 minutes until well coated and browned.
- Mix the whole wheat flour with 100 ml water to make a smooth slurry. Add to the pot along with the remaining water. Stir well. Season with salt.
- Bring to a boil, skim any foam, then reduce to the lowest possible simmer. Cover and cook for 3–3.5 hours until the mutton is completely tender and falling from the bone. Alternatively, pressure-cook for 40 minutes.
- Taste the broth — it should be deeply spiced and slightly thick from the flour. Adjust seasoning.
- Serve in deep bowls topped with crispy fried onions, julienned ginger, fresh coriander and green chillies. Accompany with fresh naan or kulcha.
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