Sprouted Moong Chaat Salad

Name: Sprouted Moong Chaat Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: IN
Ingredients: sprouted mung beans; cucumber, finely diced; tomatoes, finely diced; red onion, finely diced; green chilli, finely chopped; fresh coriander, chopped; lemon juice; chaat masala; roasted cumin powder; salt

A crunchy Indian street-style sprouted mung bean chaat salad with cucumber, tomato, onion and tangy chaat masala. Plant-based protein powerhouse with 22g protein and ready in 10 minutes.

📅February 28, 2026

10mPrep

0mCook

4Servings

⭐ 4.8Rating

🥗

Nutrition Facts (per serving)

Protein 37%Fat 15%Carbs 48%

210kcalCalories

22gProtein

4gFat

28gCarbs

8gFiber

Ingredients

14.1 ozsprouted mung beans
1 wholecucumber, finely diced
2 wholetomatoes, finely diced
1 wholered onion, finely diced
1 wholegreen chilli, finely chopped
20 gfresh coriander, chopped
2 tbsplemon juice
8 gchaat masala
3 groasted cumin powder
1 to tastesalt

Instructions

Combine sprouted mung beans, cucumber, tomatoes, onion, and green chilli in a large bowl.
Add lemon juice, chaat masala, and roasted cumin powder. Toss well.
Season with salt. Garnish with fresh coriander.
Serve immediately as a light meal or side dish.

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#in #high-protein #budget #vegetarian #no-cook #vegan

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