Indian Prawn Masala

Name: Indian Prawn Masala
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: IN
Ingredients: large prawns, cleaned and deveined; onion, finely diced; tomato, diced; garlic and ginger paste; red chilli powder; turmeric; coriander powder; garam masala; coconut milk (light); oil; fresh coriander; salt

Juicy prawns cooked in a bold onion-tomato-coconut masala with coastal Indian spices — ready in 20 minutes with 46g protein and intense flavour.

📅December 23, 2025

10mPrep

15mCook

4Servings

⭐ 4.8Rating

🍛

Nutrition Facts (per serving)

Protein 62%Fat 24%Carbs 14%

290kcalCalories

46gProtein

8gFat

10gCarbs

2gFiber

Ingredients

1.3 lblarge prawns, cleaned and deveined
2 wholeonion, finely diced
2 wholetomato, diced
20 ggarlic and ginger paste
1.5 tspred chilli powder
0.5 tspturmeric
1 tspcoriander powder
0.5 tspgaram masala
5 tbspcoconut milk (light)
1 tbspoil
10 gfresh coriander
1 to tastesalt

Instructions

Heat oil; sauté onion until golden. Add garlic-ginger paste; cook 2 min.
Add tomato, chilli, turmeric, coriander powder; cook until oil separates.
Add prawns; toss to coat. Cook 3–4 min until pink.
Pour in coconut milk; simmer 3 min. Add garam masala.
Garnish with coriander. Serve with rice or chapati.

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#in #high-protein #seafood #quick

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