Mutton Rogan Josh
The Kashmiri slow-braised mutton classic with Kashmiri chilli, warm spices and aromatic browned onions. Deep flavour, budget-friendly, and 46g protein per serving.
📅January 8, 2026
15mPrep
75mCook
6Servings
⭐ 4.9Rating
🍛Nutrition Facts (per serving)
Protein 49%Fat 43%Carbs 8%
420kcalCalories
46gProtein
18gFat
8gCarbs
1gFiber
Ingredients
- 2.6 lbbone-in mutton (or lamb), cut into pieces
- 3 wholeonions, finely sliced
- 5.3 ozlow-fat yogurt
- 1.1 ozgarlic and ginger paste
- 15 gKashmiri red chilli powder
- 10 gwhole spices: cloves, cardamoms, cinnamon, bay leaves
- 5 gfennel powder
- 3 gdried ginger powder (sonth)
- 2 tbspoil
- 1 to tastesalt
Instructions
- Heat oil; fry whole spices 30 sec. Add onions and cook 15–18 min until deeply golden brown.
- Add garlic-ginger paste; cook 3 min. Add Kashmiri chilli, fennel, and ginger powder; cook 2 min.
- Add mutton pieces; sear on high heat 5 min until browned.
- Beat yogurt and add gradually, stirring to prevent curdling.
- Add 200 ml water; cover and cook on low heat 60–70 min, stirring occasionally, until mutton is tender.
- Serve with steamed rice or naan.
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