Indian Egg Curry

Name: Indian Egg Curry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: IN
Ingredients: eggs, hard-boiled and halved; onions, finely sliced; tomatoes, pureed; garlic and ginger paste; cumin seeds; turmeric powder; red chilli powder; coriander powder; garam masala; oil; fresh coriander, to garnish; salt

Hard-boiled eggs simmered in a rich onion-tomato masala with whole spices — a budget-friendly Indian protein staple with 24g protein and ready in 30 minutes.

📅December 19, 2025

5mPrep

25mCook

4Servings

⭐ 4.7Rating

🥚

Nutrition Facts (per serving)

Protein 36%Fat 47%Carbs 17%

250kcalCalories

24gProtein

14gFat

12gCarbs

2gFiber

Ingredients

8 wholeeggs, hard-boiled and halved
2 wholeonions, finely sliced
3 wholetomatoes, pureed
15 ggarlic and ginger paste
1 tspcumin seeds
0.5 tspturmeric powder
1 tspred chilli powder
1 tspcoriander powder
0.5 tspgaram masala
1 tbspoil
10 gfresh coriander, to garnish
1 to tastesalt

Instructions

Heat oil; fry cumin seeds until they crackle. Add onions; cook until deep golden.
Add garlic-ginger paste; sauté 2 min. Add pureed tomato and all dry spices.
Cook until oil separates, about 10 min.
Add 150 ml water; simmer 5 min into a thick gravy.
Add eggs, spooning gravy over. Simmer 3 min. Garnish with coriander.

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#in #high-protein #budget #vegetarian

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