Foie de Veau aux Oignons Caramélisés
Veal liver pan-fried to rose perfection with sweet caramelised onions and a balsamic glaze — a classic Parisian bistro dish with ~32g protein.
📅January 18, 2026
10mPrep
30mCook
2Servings
⭐ 4.6Rating
Nutrition Facts (per serving)
Protein 32%Fat 49%Carbs 19%
420kcalCalories
32gProtein
22gFat
20gCarbs
2gFiber
Ingredients
👥2
- 12⅓ ozveal liver slices
- 14⅛ ozlarge white onions
- 2 tbspbalsamic vinegar
- 1.8 ozbutter
- 8 wholefresh sage leaves
- 20 gplain flour
- 1 tbspolive oil
- 5 gsugar
- 3 gsalt and black pepper
Instructions
- Caramelise the onions: melt half the butter with the olive oil in a large skillet over medium-low heat. Add the thinly sliced onions and sugar. Cook, stirring occasionally, for 20–25 minutes until deeply golden and sweet. Season with salt. Push the onions to the side of the pan.
- Pat the liver slices dry and season with salt and pepper. Dust lightly with flour, shaking off any excess.
- Increase heat to medium-high. Move the onions to a bowl and add the remaining butter to the pan. When it foams and begins to brown, add the sage leaves and fry for 30 seconds until crispy. Remove and set aside.
- Immediately add the liver slices to the hot butter. Fry for 1.5–2 minutes per side — liver should be pink in the centre (overcooking makes it tough and bitter).
- Remove the liver to a warm plate. Quickly deglaze the pan with balsamic vinegar, letting it bubble for 30 seconds.
- Return the onions to the pan and toss to coat in the balsamic glaze.
- Plate the liver topped with the caramelised onions and crispy sage. Serve immediately with mashed potatoes or sautéed spinach.
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