Sole Meunière High-Protein
Classic French sole meunière with lemon butter and capers — 38g protein, simple and elegant French fish dinner.
15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients
- sole fillet
- rice flour
- butter
- lemon
- capers
- fresh parsley
- salt and pepper
Ingredients
- 200 g sole fillet
- 20 g rice flour
- 15 g butter
- 1 unit lemon
- 1 tbsp capers
- 2 tbsp fresh parsley
- to taste salt and pepper
Instructions
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