Poulet Rôti Adapted High-Protein Bowl
Classic French roast chicken breast with Dijon-herb sauce, green beans, and rice — 46g protein, French Sunday classic made light.
15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients
- chicken breast
- green beans
- basmati rice
- Dijon mustard
- thyme
- rosemary
- garlic
- olive oil
- lemon juice
- salt and pepper
Ingredients
- 200 g chicken breast
- 150 g green beans
- 80 g basmati rice
- 2 tbsp Dijon mustard
- 1 tsp thyme
- 0.5 tsp rosemary
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tbsp lemon juice
- to taste salt and pepper
Instructions
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