FR Cuisine

French Niçoise-Style Tuna Wrap

Niçoise-inspired wrap with tuna, olives, green beans, and Dijon — 38g protein, take-anywhere French lunch.

15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients

  • wholegrain wrap
  • tuna in olive oil
  • green beans
  • black olives
  • hard-boiled egg
  • cherry tomatoes
  • Dijon mustard
  • olive oil
  • fresh basil

Ingredients

  • 1 large wholegrain wrap
  • 120 g tuna in olive oil
  • 60 g green beans
  • 20 g black olives
  • 1 unit hard-boiled egg
  • 60 g cherry tomatoes
  • 1 tsp Dijon mustard
  • 1 tsp olive oil
  • 5 leaves fresh basil

Instructions

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