High-Protein Bircher Bowl with Chia
Cold soaked Bircher oats with chia seeds, Greek yogurt, and grated carrot — a German-Swiss classic with 27g protein.
15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients
- rolled oats
- Greek yogurt
- chia seeds
- almond milk
- carrot (grated)
- walnuts
- honey
Ingredients
- 70 g rolled oats
- 100 g Greek yogurt
- 2 tbsp chia seeds
- 150 ml almond milk
- 1 small carrot (grated)
- 15 g walnuts
- 1 tsp honey
Instructions
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