Caldo Verde com Couve e Linguiça
Brazilian-style kale and Portuguese sausage soup — silky potato broth with dark greens and smoky linguiça, ~22g protein per bowl.
📅November 30, 2025
15mPrep
35mCook
4Servings
⭐ 4.7Rating
Nutrition Facts (per serving)
Protein 26%Fat 42%Carbs 32%
340kcalCalories
22gProtein
16gFat
28gCarbs
4gFiber
Ingredients
👥4
- 10⅝ ozlinguiça sausage
- 1⅓ lbpotatoes
- 7⅛ ozcurly kale (couve)
- 5⅓ ozwhite onion
- 4 wholegarlic cloves
- 5⅛ cupchicken or vegetable stock
- 2 tbspolive oil
- 5 gsalt and black pepper
Instructions
- Slice the linguiça sausage into rounds. Heat olive oil in a large pot over medium heat and fry the sausage slices until browned on both sides. Remove with a slotted spoon and set aside.
- In the same pot, sauté the diced onion and minced garlic in the sausage fat for 5 minutes until softened.
- Add the peeled, diced potatoes and pour in the stock. Bring to a boil and cook for 20 minutes until the potatoes are very tender.
- Use an immersion blender to purée the soup until silky smooth. Alternatively, blend in batches. Return to the pot.
- Slice the kale very thinly (chiffonade). Stir the kale and the reserved sausage slices into the puréed soup.
- Simmer for 5 minutes until the kale is tender but still bright green. Season generously with salt and pepper.
- Ladle into bowls and drizzle with a little extra olive oil. Serve with crusty cornbread or pão.
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