Aussie Lamb Kofta with Tabbouleh
Spiced Australian lamb koftas grilled to perfection and served with fresh tabbouleh and tzatziki. A high-protein Aussie-Middle Eastern fusion with 42g protein per serve.
📅December 1, 2025
20mPrep
12mCook
4Servings
⭐ 4.8Rating
🐑Nutrition Facts (per serving)
Protein 40%Fat 39%Carbs 21%
430kcalCalories
42gProtein
18gFat
22gCarbs
4gFiber
Ingredients
- 1.5 lblean lamb mince
- 3 clovesgarlic cloves, minced
- 5 gground cumin
- 5 gground coriander
- 3 gsmoked paprika
- 7.1 ozbulgur wheat, cooked
- 1.4 ozfresh flat-leaf parsley, finely chopped
- 20 gfresh mint, finely chopped
- 3 wholetomatoes, finely diced
- 1 wholecucumber, finely diced
- 2 tbsplemon juice
- 2 tbspolive oil
- 3.5 ozlow-fat tzatziki, to serve
- 1 to tastesalt and black pepper
Instructions
- Mix lamb mince with garlic, cumin, coriander, paprika, salt, and pepper. Shape into 12 oval koftas around skewers.
- Grill on a hot BBQ or griddle pan 10–12 min, turning regularly, until cooked through.
- Toss bulgur with parsley, mint, tomato, cucumber, lemon juice, olive oil, salt, and pepper for tabbouleh.
- Serve koftas over tabbouleh with tzatziki on the side.
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