Balmain Bug Pasta
Sautéed Balmain bug (Moreton Bay bug) with lemon, garlic and chilli over linguine — a Sydney seafood classic with ~32g protein.
📅December 5, 2025
15mPrep
20mCook
2Servings
⭐ 4.9Rating
Nutrition Facts (per serving)
Protein 25%Fat 29%Carbs 46%
520kcalCalories
32gProtein
16gFat
58gCarbs
3gFiber
Ingredients
👥2
- 10⅝ ozBalmain bug tails (Moreton Bay bug)
- 6⅓ ozlinguine
- 4 wholegarlic cloves
- 1 wholefresh chilli
- 5 tbspdry white wine
- 1 wholelemon
- 3 tbspextra-virgin olive oil
- 20 gflat-leaf parsley
- 20 gbutter
Instructions
- Cook the linguine in a large pot of well-salted boiling water until al dente (1 minute less than packet instructions). Reserve 150 ml pasta cooking water before draining.
- Meanwhile, butterfly the Balmain bug tails by cutting through the underside shell lengthways. Season the flesh with salt.
- Heat olive oil in a wide skillet over high heat. Place the bug tails flesh-side down and cook for 2 minutes until golden. Flip and cook 1 minute more. Remove and set aside.
- Reduce heat to medium. Add the sliced garlic and chilli to the same pan and fry for 1 minute until fragrant. Pour in the white wine and let it bubble and reduce by half.
- Add the butter and a splash of pasta water, swirling to emulsify into a glossy sauce.
- Add the drained linguine and toss to coat, adding more pasta water if needed to loosen.
- Return the bug tails to the pan, squeeze over lemon juice, scatter with chopped parsley and finish with a drizzle of olive oil. Serve immediately with lemon wedges.
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