AU Cuisine

Spinach and Feta Stuffed Chicken Breast

Oven-roasted stuffed chicken breast with spinach and feta — impressive Australian high-protein dinner recipe with 52g protein.

15mPrep
25mCook
1Servings
470Calories
52gProtein
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Ingredients

  • chicken breast large
  • baby spinach
  • feta cheese
  • sun-dried tomatoes
  • garlic clove
  • olive oil
  • sea salt
  • toothpicks or kitchen twine

Ingredients

  • 250 g chicken breast large
  • 60 g baby spinach
  • 60 g feta cheese
  • 30 g sun-dried tomatoes
  • 1 whole garlic clove
  • 15 ml olive oil
  • 2 g sea salt
  • 4 whole toothpicks or kitchen twine

Instructions

  1. Preheat oven to 190°C.
  2. Butterfly chicken; pound to even thickness.
  3. Sauté garlic and spinach until wilted; cool.
  4. Mix spinach with crumbled feta and chopped sun-dried tomatoes.
  5. Spread filling on chicken; roll up and secure with toothpicks.
  6. Sear in oven-safe pan 2 min per side; roast 20 min.
  7. Rest 5 min before slicing.

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