AR Cuisine

Lengua a la Vinagreta Argentina

Slow-braised beef tongue sliced thin and dressed in a tangy vinaigrette of peppers, olives and herbs โ€” a beloved Argentine cold cut served as a starter or sandwich filling with 28g protein per serving.

๐Ÿ“…March 10, 2026
20mPrep
180mCook
6Servings
โญ 4.7Rating
Lengua a la Vinagreta Argentina๐Ÿฅฉ

Nutrition Facts (per serving)

Protein 39%Fat 54%Carbs 7%
290kcalCalories
28gProtein
17gFat
5gCarbs
1gFiber

Ingredients

๐Ÿ‘ฅ6
  • 2โ… lbbeef tongue
  • 7โ…› ozwhite onion
  • 3 wholebay leaves
  • 8 wholeblack peppercorns
  • 4 tbspred wine vinegar
  • 5 tbspolive oil
  • 3ยฝ ozred bell pepper finely diced
  • 2.8 ozgreen olives pitted sliced
  • 20 gflat-leaf parsley chopped
  • 2 wholegarlic cloves minced

Instructions

  1. Rinse the tongue and place in a large pot with the onion, bay leaves and peppercorns. Cover with cold water, bring to a boil, skim any foam, then simmer on low heat for 2.5โ€“3 hours until very tender when pierced with a skewer.
  2. Remove the tongue and โ€” while still hot โ€” peel away the thick outer skin (it should come off easily; work quickly). Discard the skin.
  3. Slice the peeled tongue thinly (about 5 mm) and arrange in a shallow dish.
  4. Whisk together the vinegar and olive oil with a pinch of salt until emulsified. Stir in the diced red pepper, sliced olives, parsley and minced garlic.
  5. Pour the vinaigrette over the warm tongue slices. Cover and refrigerate for at least 2 hours (overnight is better) to allow the flavours to develop.
  6. Serve chilled on crisp lettuce leaves, on toast with mayonnaise, or as a cold cut platter.

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