Tuna Avocado Power Bowl

Name: Tuna Avocado Power Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: canned tuna in water, drained; cooked brown rice; ripe avocado, sliced; cherry tomatoes, halved; cucumber, diced; corn kernels (canned or frozen, thawed); lime juice; low-sodium soy sauce; sriracha (optional); sesame seeds

Budget-friendly canned tuna meets creamy avocado, brown rice, and crisp vegetables in this no-cook American protein bowl. Ready in 10 minutes with 36g protein.

📅November 2, 2025

10mPrep

0mCook

2Servings

⭐ 4.8Rating

🥑

Nutrition Facts (per serving)

Protein 33%Fat 33%Carbs 34%

440kcalCalories

36gProtein

16gFat

38gCarbs

6gFiber

Ingredients

12 ozcanned tuna in water, drained
10.6 ozcooked brown rice
1 wholeripe avocado, sliced
5.3 ozcherry tomatoes, halved
3.5 ozcucumber, diced
2.8 ozcorn kernels (canned or frozen, thawed)
2 tbsplime juice
1 tbsplow-sodium soy sauce
1 tspsriracha (optional)
5 gsesame seeds

Instructions

Whisk lime juice, soy sauce, and sriracha together to make dressing.
Divide brown rice between two bowls.
Flake tuna and arrange on top with avocado, tomatoes, cucumber, and corn.
Drizzle dressing over each bowl.
Sprinkle sesame seeds and serve immediately.

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#usa #high-protein #budget #no-cook #meal-prep

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