Quiche Lorraine Light (High-Protein)
Lightened quiche Lorraine with turkey lardons, eggs, and quark instead of crème — 36g protein, French bistro classic.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- 1 shellwholegrain pastry shell (pre-made)
- 1 gturkey lardons
- 1 largeeggs
- 1 gquark
- 1 gGruyère (grated)
- 1nutmeg
- 1salt and pepper
Ingredients
- 1 shell wholegrain pastry shell (pre-made)
- 100 g turkey lardons
- 4 large eggs
- 150 g quark
- 40 g Gruyère (grated)
- pinch nutmeg
- to taste salt and pepper
Instructions
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