FR Cuisine

Poulet Basquaise High-Protein

Basque-style chicken with peppers, tomato, and Espelette pepper — rich French regional recipe with 44g protein.

15mPrep
30mCook
4Servings
300Calories
20gProtein

Ingredients

  • 1 gchicken breast
  • 1 unitred bell pepper
  • 1 unityellow bell pepper
  • 1 gcrushed tomatoes
  • 1 mediumonion
  • 1 clovesgarlic
  • 1 tspEspelette pepper
  • 1 tspthyme
  • 1 tbspolive oil
  • 1salt

Ingredients

  • 200 g chicken breast
  • 1 unit red bell pepper
  • 1 unit yellow bell pepper
  • 200 g crushed tomatoes
  • 1 medium onion
  • 2 cloves garlic
  • 0.5 tsp Espelette pepper
  • 1 tsp thyme
  • 1 tbsp olive oil
  • to taste salt

Instructions

  1. 1
  2. 2
  3. 3

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