Brandade de Morue Provençale

Name: Brandade de Morue Provençale
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: FR
Ingredients: salt cod (morue), desalted overnight; potatoes, boiled and mashed; olive oil; low-fat milk, warm; garlic cloves; lemon juice; black pepper; crusty baguette slices (to serve)

Creamy whipped salt cod and potato from Provence — desalted morue blended with olive oil, garlic and warm milk. 40g protein, budget-friendly and deeply satisfying.

📅February 1, 2026

20mPrep

20mCook

4Servings

⭐ 4.7Rating

🥐

Nutrition Facts (per serving)

Protein 43%Fat 34%Carbs 23%

360kcalCalories

40gProtein

14gFat

22gCarbs

2gFiber

Ingredients

500 gsalt cod (morue), desalted overnight
300 gpotatoes, boiled and mashed
60 mlolive oil
80 mllow-fat milk, warm
2 wholegarlic cloves
15 mllemon juice
1 to tasteblack pepper
4 slicescrusty baguette slices (to serve)

Instructions

Simmer desalted cod in water 10 min; drain and flake, removing bones.
Blend cod with garlic in a food processor.
With motor running, drizzle in olive oil, then warm milk alternately until creamy.
Fold in mashed potato; season with lemon juice and pepper.
Serve warm with toasted baguette. Optionally bake at 200°C for 10 min for a golden top.

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#fr #high-protein #budget #fish

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