German Protein Rouladen (Turkey Roll)
Turkey breast Rouladen stuffed with mustard, pickles, and onion — a healthier take on the German Sunday classic with 44g protein.
📅March 23, 2026
15mPrep
30mCook
4Servings
⭐ 4.8Rating
Nutrition Facts (per serving)
Protein 28%Fat 31%Carbs 41%
300kcalCalories
20gProtein
10gFat
30gCarbs
3gFiber
Ingredients
- 1 gturkey breast (thin slices)
- 1 tbspGerman mustard
- 1 unitdill pickles
- 1 unitred onion
- 1 unitturkey bacon strips
- 1 mlbeef stock
- 1 tbspolive oil
- 1salt and pepper
Instructions
- 1
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