FR Cuisine

French Chicken Confit Adapted (Low-Fat)

Confit-style chicken legs oven-braised in herbs and garlic (without duck fat) — 44g protein, French bistro classic made lean.

15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients

  • 1 gchicken legs
  • 1 unitgarlic cloves
  • 1 tspthyme
  • 1 tsprosemary
  • 1 unitbay leaves
  • 1 tbspolive oil
  • 1 tspsea salt
  • 1 tspblack pepper
  • 1 mlchicken stock

Ingredients

  • 300 g chicken legs
  • 6 unit garlic cloves
  • 2 tsp thyme
  • 1 tsp rosemary
  • 2 unit bay leaves
  • 1 tbsp olive oil
  • 1 tsp sea salt
  • 0.5 tsp black pepper
  • 100 ml chicken stock

Instructions

  1. 1
  2. 2
  3. 3

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