Schwarzwald Venison Stew

Name: Schwarzwald Venison Stew
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 4 servings
Cuisine: DE
Ingredients: venison shoulder, cubed; red wine (dry); beef stock; carrot, diced; celery stalks, diced; onion, diced; juniper berries, crushed; bay leaves; tomato paste; sunflower oil; salt and pepper

Black Forest braised venison with juniper, red wine and root vegetables — a warming German forest stew with 52g protein and deep rich flavour.

📅December 28, 2025

15mPrep

120mCook

4Servings

⭐ 4.9Rating

🍲

Nutrition Facts (per serving)

Protein 54%Fat 28%Carbs 18%

390kcalCalories

52gProtein

12gFat

18gCarbs

3gFiber

Ingredients

800 gvenison shoulder, cubed
200 mlred wine (dry)
400 mlbeef stock
2 wholecarrot, diced
2 wholecelery stalks, diced
1 wholeonion, diced
6 wholejuniper berries, crushed
2 wholebay leaves
20 gtomato paste
15 mlsunflower oil
1 to tastesalt and pepper

Instructions

Brown venison in batches in hot oil; season with salt and pepper.
Sauté onion, carrot, celery in same pot until softened.
Add tomato paste; stir 1 min. Add wine, stock, juniper, and bay leaves.
Return venison; braise covered at 160°C for 90 min–2 hours until tender.
Remove bay leaves; adjust seasoning. Serve with Spätzle or potato dumplings.

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#de #high-protein #venison

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